Comments on: रस्सी कूदने के 10 फायदे, नियम, सही समय | Rassi Kudne ke Fayde

By: ShabdBeej

ShabdBeej — Wed, 14 Jan 2026 03:19:25 +0000

In reply to neeraj kumar. 21 tak kuch chances rehte hai, bahut jyada nahi to 1-2 inches improve ho sakte hai

By: neeraj kumar

neeraj kumar — Fri, 28 Nov 2025 08:01:15 +0000

hi sir mai 18 year ka hu mera dhadhi muchh aa gaya hai kya mera hight badh sakta hai

By: ShabdBeej

ShabdBeej — Thu, 03 Aug 2023 02:47:57 +0000

In reply to Nisha Sharma. Apki age me 1-1.5 inch se jyada badhna mushkil hai. Rassi kudne se koi dikkat nahi hoti, kuch bato ka khyal rakhna hota hai joki post me batayi gayi hai. kudne ke sath hi sahi diet bhi jaruri hai, lekh ko padhe.

By: Nisha Sharma

Nisha Sharma — Tue, 01 Aug 2023 15:42:47 +0000

Mai 22 sal ki hu mai height increase krna chahti hu Kya rassi kudne se meri height increase hogi kisi v type ka koi problem to ni n hogi meri height 152cm hai Dr. Ma’am plz btaiye

By: ShabdBeej

ShabdBeej — Fri, 31 Mar 2023 05:35:45 +0000

In reply to Sneha. Exercise aur Sahi diet dono jaruri hai. Subah Sham height badhane wale yoga kare, Rope skipping, body stretching exercise kiya kare. Iske videos apko youtube par mil jayenge. Khane me protein, calcium wali chije regular khaya kare. 2-3 months me apko iska fayda dikhega.

By: Sneha

Sneha — Fri, 24 Mar 2023 05:54:48 +0000

Sir meri height 4.9, h or meri age 19 h abhi or sir mera weight 33 h na Mera weight increase ho raha h or na height kaise karu sir m

By: ShabdBeej

ShabdBeej — Sat, 28 Jan 2023 06:46:12 +0000

In reply to Sanjana Dhakad. Calcium & proetin wali chize regular khaye, Skipping aur height badhane wale yoga, stretching exercises daily kare. 3 months me apko 1-2 inches ya isse jyada height increase ho sakta hai.

By: Sanjana Dhakad

Sanjana Dhakad — Thu, 26 Jan 2023 16:19:31 +0000

sir meri age 19 year he meri hight ruk kya karu

By: Barshamondal

Barshamondal — Tue, 06 Sep 2022 10:34:45 +0000

Thank you so much

By: ShabdBeej

ShabdBeej — Fri, 02 Sep 2022 05:54:19 +0000

In reply to Kiran. 21 se kam age me hi itna height badhna possible hai. Kam se kam 3-4 months sahi diet aur skipping se height increase ka asar dikhega.